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~ THURSDAY HANDSTAND TIP ~ ——— Extended Puppy Pose is a wonderful stretch that I enjoy practicing and teaching. But how you do it will help you to either deepen your spinal extension or improve your shoulder flexion. Both are important, but handstand-happy friends: you will want to work significantly on shoulder flexion. ——— Here’s the deal: - If you are wanting to increase your thoracic (mid-spine) mobility, then anteriorly tilt your pelvis and press your chest to the mat. You can even put your chin on the mat to increase cervical spine extension. Very good for those who work at a desk all day. - However, if you want to improve your shoulder flexion, do the opposite of what I described above. Bring more of a posterior tilt to the pelvis, draw the frontal ribs and abs up, and energetically pull the upper arms toward one another. So less dropping into spinal flexibility, and more mobility in the shoulders! ——— Blocks can be used to increase the flexion in the shoulders. If your head cannot touch the ground, place a block under your forehead.✨ • • • #uttanashishosana #puppypose #extendedpuppypose #yoga #handstand #handstandtips #handstandjourney #spinalextension #shouldermobility #shoulderstretch #shoulderflexion #shoulderflexibility #yogatips #yogaeverydamnday #yogalove #fitnessforlife #privateyogateacher #yogateacher #challengeyourself #yogaforeveryone #30dayhandstandchallenge #thesweatlife #howtohandstand #womenempoweringwomen #leadfromtheheart #drishti #stayfocused #shoulderhealth

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