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Video by diesel.josh

Bicep Curls When building the biceps be sure to hit them with different tempos, different angles and different hand placement. Hit them frequently, if they're not sore you can train them. #bodybuilding #goals #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #fit #muscle #training #arms #chest #fitfam #diet #body

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