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Video by iamnayfit

Here are some of my favorite @thexbands exercises that I modify to create more tension in the gluteus medius “side glute “. As previously discussed we know that the glute is made up of 3 muscles which is why simply doing squats will never help you achieve the full round look we all go for. In order to create roundness you have to understand your anatomy and because there are 3 muscles you have to train at angles. The gluteus medius is responsible for giving the appearance of a wider hip. Lateral lower body movements are the key to a rounded glute so you can “see it from the front “ 🤪😉 song : @theestallion cash sh*t #wshhfitness #thickfit #megantheestallion

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