The best online Instagram downloader!

paste the URL address of video or song

Video by hardcore_kaitlyn

Nothing fancy just a laying hamstring curl (can't wait to reshoot this video in 12 weeks 😋) Facing bench, stand between bench and lever pads. Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles. Execution Raise lever pad to back of thighs by flexing knees. Lower lever pads until knees are straight. Repeat.CommentsKeep torso on bench to reduce hyperextension of lower back. Most machines are angled at user's hip to position hamstring in more favorable mechanical position. If this angle is sharp (as shown), Rectus Femoris is less likely involved as Antagonist Stabilizer. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion. See Knee flexion abduction force vector diagram. #hamstrings#bodybuilding #bodybuilder #bodybuildingcom #beast#flex#fitfam #fitness #healthy #ripped#shredded#back #gym #girlswholift #girlswithmuscle #fitchick#fitfluential #fitlife#ifbb#ifbbpro#npc #muscle #wonderwoman #gymlife #weightlifting #hardworkpaysoff #gains #vulcanathletics #forgediniron

Choose Quality for download

640x640 mp4 Download

Thumbnail


Thumbnail

TIP: Trouble with downloading?


Try right click on Download Button and select save link (target) as.

Similar videos from site instagram