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Dmitry Klokov- CrossFit Tabata (Part 1)

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Get Tabata Songs: https://tabatasongs.com Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout: -Muscle Snatch- 205 lbs / 93 kg -Deadlift (snatch grip)- 405 lbs / 184 kg -High Pull (snatch grip)- 165 lbs / 75 kg -Klokov Press- 205 lbs / 93 kg -GHD Back Extension- w/ 95lbs / 45 kg -Deficit Strict Handstand Push-ups- bodyweight -Thrusters- 315 lbs / 143 kg -Jumping Back Squat- 115 lbs / 52 kg Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit. Dmitry Klokov: -Olympic Games Silver Medal 2008 -World Champion 2005 -European champion 2010 Dmitry Klokov YouTube channel: https://www.youtube.com/44252005 TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at Santa Cruz Strength in Santa Cruz, CA http://www.santacruzstrength.com/ Filmed by David Leys http://www.storylightproductions.com/ Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. Get the Tabata Songs App: Android- https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp iOS- https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8

Last download 10 hours ago

Graham Jarvis Wins British Extreme Enduro | Round 1 Tong | 2019

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British Extreme Enduro championship kicked off this weekend at the Parkwood Off Road Centre, Tong, Bradford. Having Graham Jarvis, Jonny Walker, Paul Bolton, Travis Teasdale and William Hoare at the line-up was enough excitement to the enduro enthusiasts who gathered up there in a chilly British morning. The race run in two sessions and the P.M. session had all the heat at the excitement department. Jonny Walker had a good start and pushed really hard while he is still strong but having Graham Jarvis up his tail since the start it was only a matter of time loss. After e few laps Walker had slow pit stop and that moment Jarvis took the lead over and kept it till the finish flag. Walker had tried to catch but it wasn’t an easy job, he finished P2. Paul Bolton on the other hand had a fairly good start but only after a minute a crash dropped him almost to the last in the Championship class. Then after he had his rhythm and covered enough to finish by completing the weekend’s podium for the day, P3. Eurutek KTM’s new rider Travis Teasdale finished the day P4. ✦✦✦ Results ✦✦✦ 1st Graham Jarvis 2nd Jonny Walker 3rd Paul Bolton 4th Travis Teasdale 5th William Hoare 6th Jonathan Richardson 7th James Dent 8th Joe Deakin 9th James Dabill 10th Gavin Houson Don't forget Subscribe, Comment and Like !!! ✦ Subscribe for MORE: http://bit.ly/2RfrRzC ✦ Facebook: http://bit.ly/2RFANxH ✦ Instagram: http://bit.ly/2TGoTkG ✦ Twitter: http://bit.ly/2TGoTkG #dirtbike #extremeenduro #britishextreme

Last download 9 hours ago

Dmitry Klokov- CrossFit Tabata (Part 1)

youtube

Get Tabata Songs: https://tabatasongs.com Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout: -Muscle Snatch- 205 lbs / 93 kg -Deadlift (snatch grip)- 405 lbs / 184 kg -High Pull (snatch grip)- 165 lbs / 75 kg -Klokov Press- 205 lbs / 93 kg -GHD Back Extension- w/ 95lbs / 45 kg -Deficit Strict Handstand Push-ups- bodyweight -Thrusters- 315 lbs / 143 kg -Jumping Back Squat- 115 lbs / 52 kg Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit. Dmitry Klokov: -Olympic Games Silver Medal 2008 -World Champion 2005 -European champion 2010 Dmitry Klokov YouTube channel: https://www.youtube.com/44252005 TABATA SONGS. "Let the Music be your Coach" http://www.TabataSongs.com Filmed at Santa Cruz Strength in Santa Cruz, CA http://www.santacruzstrength.com/ Filmed by David Leys http://www.storylightproductions.com/ Tabata Songs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. Get the Tabata Songs App: Android- https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp iOS- https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8

Last download 10 hours ago

Graham Jarvis Wins British Extreme Enduro | Round 1 Tong | 2019

youtube

British Extreme Enduro championship kicked off this weekend at the Parkwood Off Road Centre, Tong, Bradford. Having Graham Jarvis, Jonny Walker, Paul Bolton, Travis Teasdale and William Hoare at the line-up was enough excitement to the enduro enthusiasts who gathered up there in a chilly British morning. The race run in two sessions and the P.M. session had all the heat at the excitement department. Jonny Walker had a good start and pushed really hard while he is still strong but having Graham Jarvis up his tail since the start it was only a matter of time loss. After e few laps Walker had slow pit stop and that moment Jarvis took the lead over and kept it till the finish flag. Walker had tried to catch but it wasn’t an easy job, he finished P2. Paul Bolton on the other hand had a fairly good start but only after a minute a crash dropped him almost to the last in the Championship class. Then after he had his rhythm and covered enough to finish by completing the weekend’s podium for the day, P3. Eurutek KTM’s new rider Travis Teasdale finished the day P4. ✦✦✦ Results ✦✦✦ 1st Graham Jarvis 2nd Jonny Walker 3rd Paul Bolton 4th Travis Teasdale 5th William Hoare 6th Jonathan Richardson 7th James Dent 8th Joe Deakin 9th James Dabill 10th Gavin Houson Don't forget Subscribe, Comment and Like !!! ✦ Subscribe for MORE: http://bit.ly/2RfrRzC ✦ Facebook: http://bit.ly/2RFANxH ✦ Instagram: http://bit.ly/2TGoTkG ✦ Twitter: http://bit.ly/2TGoTkG #dirtbike #extremeenduro #britishextreme

Last download 9 hours ago